helpful

resources

– Books –

 
 

Atomic Habits
by James Clear

 
 

Broken Open: How Difficult Times Can Help us Grow
by Elizabeth Lesser

 
 
 

The Dance of Anger
by Harriet Lerner

 

Attached
by Amir Levine & Rachel Heller

 

Daring Greatly
by Brené Brown

 
 
 

Facing Codependence
by Pia Mellody

 

The Five Love Languages
by Gary Chapman

 

Getting Past Your Past
by Francine Shapiro

 
 
 

 

– Podcasts –

 
 
 
 
 
 
 
 
 
 

 

– Apps –