This is an invitation to disconnect from all external distractions and reconnect with your most powerful source: YOU. As I said in last month’s blog, every month throughout 2020 I’m going to post a piece of writing without weaving it into a bigger theme or placing context around it. Read the selection and pay attention to what thought or feeling first comes to mind and then spend a few moments with that awareness (no excuses! A minute will suffice if that’s what’s available). Let whatever it is that wants to rise up, rise up – no judgements, no expectations. Feel free to write, draw, or share your experience in whatever way feels right for you…remember, though, the goal isn’t to do something this instant. Just notice and be curious (aka being mindful).
Month 4 of the 12 month invitation to insight:
“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”