This is an invitation to disconnect from all external distractions and reconnect with your most powerful source: YOU. As I said in last month’s blog, every month throughout 2020 I’m going to post a piece of writing without weaving it into a bigger theme or placing context around it. Read the selection and pay attention to what thought or feeling first comes to mind and then spend a few moments with that awareness (no excuses! A minute will suffice if that’s what’s available). Let whatever it is that wants to rise up, rise up – no judgements, no expectations. Feel free to write, draw, or share your experience in whatever way feels right for you…remember, though, the goal isn’t to do something this instant. Just notice and be curious (aka being mindful).
Month 2 of the 12 Month Invitation to Insight:
“I have a right to ask for what I want and then to choose how I respond if you
can’t give it to me. You don’t get to tell people how to love you. You get to see
how they’re loving and then choose whether or not you want to participate. “