As a therapist, I spend a lot of time talking about boundaries. By definition, a boundary is “a line that marks the limit of an area”. People don’t seem to have any trouble with this concept when it comes to protecting personal belongings like a cell phone, jewelry, or, say, their home, for example. In…

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Every time I hear the word “courage” or experience its force in action, I’m consistently struck by the enormity of its strength and fearlessness that it, so often, inspires. No matter how big or small an act of courage may be, there’s only one way to describe a choice to show up bigger and bolder…

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