You’re Invited

Recently, a friend nominated me to participate in the FaceBook Book Challenge.  I agreed to do it and, per the instructions, posted a new book cover everyday for seven days without any explanations or other words to explain my selections.  I loved taking a few extra moments each day to think about which books were…

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Talking Shop

Every industry uses its own special lingo to describe certain processes/functions.  Some examples you might be familiar with: Real Estate: Curb appealMedical: EventCulinary: Flavor profileEntertainment: CallbackFinancial: Cash flow In the therapeutic world, we have a few of our own: transference, projection, shadow, and, everyone’s favorite: “How does that make you feel?”.  Even therapists can poke…

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The Choice is Yours

Dr. Barry Schwartz wrote a book called “The Paradox of Choice”.  In it, he discusses how too many choices can actually increase feelings ofanxiety, depression, and loneliness.  I see the reality of this phenomenon play out in my practice all the time: college students wondering which major to choose, singles deciding which dating app to…

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Straight Talk

“YOU ARE NOT SUPPOSED TO BE HAPPY ALL THE TIME.  Life hurts and it’s hard.  Not because you’re doing it wrong, but because it hurts for everybody.  Don’t avoid the pain.  You need it.  It’s meant for you.  Be still with it, let it come, let it go, let it leave you with the fuel you’ll burn to get your work done on…

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